Doug Setter Shares His Methods of Fitness Coaching

Updated: Feb 6


Growing up as a sick, underweight kid, I struggled with getting stronger and dealing with school bullies. Through little known methods I was able to gain 40 pounds of muscle, become a paratrooper, welterweight kickboxing titleholder and author, remove my allergies, run full marathons, climb Mount Rainier and go from a high school C average student to earning a Bachelor of Human Ecology.

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